Yesterday I had the pleasure of leading a presentation in Spanish to a mixed group of men and women about Angels. All were very attentive and intrigued. They listened intently and asked great questions, which is great for me as it shows a really high level of interest.
What was amazing to me happened after I guided them through a series of exercises with their Guardian Angel under meditation. Approximately 85% to 90% wanted to share their experience with their Angel with the group. They were all so excited! As they shared, it was clear that they […]
Nutrition, Nutrition, Nutrition
March is nutrition month, so as a holistic nutritionist, I am compelled to write about proper nutritional habits.
Some people look at food as a reward system or a way to indulge oneself when they have worked hard or going through a hard time. As a nutritionist, I see it as a destructive behavior not a reward system. You may want to consider a healthier reward system as you get to take a day off and go to the beach, go to the spa, go dancing, play golf or whatever your other healthier pleasures may […]
Women’s health can be very complicated. Let’s begin with our hormones fluctuating due to the monthly cycle, menstrual cramps, breast sensitivity, bloating and top it off with our emotions becoming erratic. This cycle is very complicated and every woman may have different symptoms. Some doctors will encourage you to get on the pill, others will discourage because these pills may cause cancer and other problems.
Then we get to menopause and if we thought our period was bad, menopause is worse. The lack of hormones may cause hot flashes, night sweats, insomnia, dry […]
Ladies, You Come First!
Women are so busy being everything to everybody that they don’t have time for themselves. For the most part, they put their kids, husbands, boyfriends, job, house, and parents first. It is time, you put yourself first as you can’t be all things to everybody if you don’t take care of yourself!
When was the last time you took a “me” day? Got a massage, healing, manicure or pedicure, took a yoga class & or guided meditation session? All these services can be very therapeutic and give you a high sense […]