Nutrition, Nutrition, Nutrition
March is nutrition month, so as a holistic nutritionist, I am compelled to write about proper nutritional habits.
Some people look at food as a reward system or a way to indulge oneself when they have worked hard or going through a hard time. As a nutritionist, I see it as a destructive behavior not a reward system. You may want to consider a healthier reward system as you get to take a day off and go to the beach, go to the spa, go dancing, play golf or whatever your other healthier pleasures may […]