Most people think they are regular if they have a bowel movement once per day. In Holistic Medicine, we believe you should go to the bathroom every time you eat. Being constipated is very uncomfortable and unhealthy. In fact, the first question I ask when I do a natural health consultation is; “how many bowel movements do you have in a day?” If it is less than 2 to 3 times per day, I invite you to change your eating habits and possibly take some supplements. Constipation will eventually lead to toxicity. Please feel free to contact […]
Many of us struggle with our day to day lives and rarely have time to ask ourselves if we are happy or not? We focus on our work and financial goals, but don’t seem to think about setting goals for personal growth; such as: being more understanding, patient, and compassionate. It’s so important for our wellbeing and that of our community to focus on being a better person every single day of your life. Ask yourself what have I done to be better person today? How can I improve who I am today for […]
Sleep deprivation can cause irritability, drowsiness, lack of energy, high blood pressure, DNA disruption risk of diabetes, heart conditions, obesity, stroke, obesity and aging skin.
Lack of sleep is caused by many different reasons; such as: anxiety, day to day stress, worries, issues that you are not dealing with, improper nutritional habits and so on. Whatever you are going through, your mind will keep you awake until you resolve it or put an action plan to it. Proper nutrition, meditation, massage, healing, spiritual counseling, coaching these are just some of the ways in which a holistic practitioner can assist you […]
Nutrition, Nutrition, Nutrition
March is nutrition month, so as a holistic nutritionist, I am compelled to write about proper nutritional habits.
Some people look at food as a reward system or a way to indulge oneself when they have worked hard or going through a hard time. As a nutritionist, I see it as a destructive behavior not a reward system. You may want to consider a healthier reward system as you get to take a day off and go to the beach, go to the spa, go dancing, play golf or whatever your other healthier pleasures may […]