Sleep deprivation can cause irritability, drowsiness, lack of energy, high blood pressure, DNA disruption risk of diabetes, heart conditions, obesity, stroke, obesity and aging skin.
Lack of sleep is caused by many different reasons; such as: anxiety, day to day stress, worries, issues that you are not dealing with, improper nutritional habits and so on. Whatever you are going through, your mind will keep you awake until you resolve it or put an action plan to it. Proper nutrition, meditation, massage, healing, spiritual counseling, coaching these are just some of the ways in which a holistic practitioner can assist you […]