Most people think they are regular if they have a bowel movement once per day. In Holistic Medicine, we believe you should go to the bathroom every time you eat. Being constipated is very uncomfortable and unhealthy. In fact, the first question I ask when I do a natural health consultation is; “how many bowel movements do you have in a day?” If it is less than 2 to 3 times per day, I invite you to change your eating habits and possibly take some supplements. Constipation will eventually lead to toxicity. Please feel free to contact me for a nutrition plan today!