Many of us struggle with our day to day lives and rarely have time to ask ourselves if we are happy or not? We focus on our work and financial goals, but don’t seem to think about setting goals for personal growth; such as: being more understanding, patient, and compassionate. It’s so important for our wellbeing and that of our community to focus on being a better person every single day of your life. Ask yourself what have I done to be better person today? How can I improve who I am today for […]
Step 1: Be Mindful of Others
So many of us walk around this planet acting as if we are the only one that matters. Be mindful of others! We are all here and we are all one. What you do to others, you are basically doing to yourself. Stop ignoring others! Say hello as you pass by. Look into one another’s eyes. Acknowledge each other’s presence. Mindfulness meditation is a great way be become mindful and enhance your spiritual awakening.
Step 2: Connect with Nature
Nature is here with us and for us. Take […]
In the USA, we know, love and celebrate Halloween every year on the evening of October 31st, which is the eve of the Christian feast of All Saints Day (All Hallows’ Day).
We take our kids trick-or-treating, schools have dress-up days, and many adults also put on costumes and go to parties. In Miami Beach there is an unofficial block party on Lincoln Road and in Key West, celebrations include a rather flamboyant parade. Basically, Halloween is an occasion where everyone can put on a costume and be anyone (or anything) they choose.
Regardless of your Halloween […]
There are many reasons we experience insomnia. Some are chemically induced; such as taking certain medications or consuming stimulating foods and beverages that can cause us to wake up in the middle of the night and find that we can’t get back to sleep. Other reasons include pain, discomfort, too much light or stimulation, like from our technical devices, or temperature being too hot or cold. Emotional reasons can be that we are worried or are upset, depressed, anxious, overwhelmed, experiencing change of life stress, or perhaps because there is something we are not dealing with that we need […]