In February we celebrate heart month, so I find it impossible not to write about heart health from a Holistic perspective. Our heart is one of the most important organs in our body. It pumps blood though our circulatory system along with oxygen and nutrients to every cell of our body, and picks up carbon dioxide and other wastes. Having a strong, well-functioning heart is essential to our body’s health and wellbeing.
Coronary heart disease is the most common form of heart disease and kills over 300,000 people annually. In fact, it is the leading cause of […]
There are many reasons we experience insomnia. Some are chemically induced; such as taking certain medications or consuming stimulating foods and beverages that can cause us to wake up in the middle of the night and find that we can’t get back to sleep. Other reasons include pain, discomfort, too much light or stimulation, like from our technical devices, or temperature being too hot or cold. Emotional reasons can be that we are worried or are upset, depressed, anxious, overwhelmed, experiencing change of life stress, or perhaps because there is something we are not dealing with that we need […]
What is Energy Healing and when do I know I need a healing?
People ask me these questions all the time and its hard to explain because everyone is different, every healing will be different. So the following is my best attempt to explain to all of you what healing is, what form it may take within you and when you should get a healing:
Energy healing works on a physical, emotional, mental and spiritual level. A healing will balance your aura and chakra’s, eliminate any negative energy within you and bring in positive, spiritual energy to […]