Many of us struggle with our day to day lives and rarely have time to ask ourselves if we are happy or not? We focus on our work and financial goals, but don’t seem to think about setting goals for personal growth; such as: being more understanding, patient, and compassionate. It’s so important for our wellbeing and that of our community to focus on being a better person every single day of your life. Ask yourself what have I done to be better person today? How can I improve who I am today for […]
Allow Positive Thoughts to Create your Life
Have you ever monitored your thoughts as to realize where you are spending your thought energy on? Are they positive thoughts; such as: what a beautiful day it is and how lovely the flowers are or are they negative thoughts; such as: anger, revenge, hostility or worry?
How about what you are talking about? Do you call a friend and all you do is complain about this and that? Maybe you might feel a little better about it because you let it out, but in reality, the more you speak about something the […]
In February we celebrate heart month, so I find it impossible not to write about heart health from a Holistic perspective. Our heart is one of the most important organs in our body. It pumps blood though our circulatory system along with oxygen and nutrients to every cell of our body, and picks up carbon dioxide and other wastes. Having a strong, well-functioning heart is essential to our body’s health and wellbeing.
Coronary heart disease is the most common form of heart disease and kills over 300,000 people annually. In fact, it is the leading cause of […]
Depression, Anxiety and Complacency
So many of us suffer from either depression or anxiety and more often than not, from both. Stress from our personal lives, work, lack of work, financial strains and overall feelings of disconnection can lead to anxiety and depression. The worst thing you can do is nothing. You have got to reach out for help and resist being complacent, which will only result in your own failing mental and physical health.
We all need help sometimes, and there is no shame in that because as the saying goes, “no man is an island” and […]