There are many reasons we experience insomnia. Some are chemically induced; such as taking certain medications or consuming stimulating foods and beverages that can cause us to wake up in the middle of the night and find that we can’t get back to sleep. Other reasons include pain, discomfort, too much light or stimulation, like from our technical devices, or temperature being too hot or cold. Emotional reasons can be that we are worried or are upset, depressed, anxious, overwhelmed, experiencing change of life stress, or perhaps because there is something we are not dealing with that we need […]
Planning or Goal Setting vs Spiritual Guidance & Living in the Divine Flow:
On Wednesday, I attended the Holistic Chamber of Commerce of Miami-Dade monthly meeting. The topic of discussion was goal setting, which I think is a wonderful practice. As Americans we strive to be productive and successful. Although, when depression, menopause or illness hits, it’s harder to get motivated to do anything. And you know how the joke goes right….? If you want to make God laugh, tell him you have a plan for your life! That is if God had a body, face, mouth or […]
3 steps to avoid holiday weight gain & after eating guilt:
The Holidays are here and most of us have lots of parties to go to. At each party there is so much fattening food and drinks available. So the question is: how do we avoid weight gain during the season?
Have a filling and satisfying meal or protein shake before you go to the parties, so it is easier to avoid temptation;
If you have a sugary or alcoholic drink, make sure you have a large glass of water in between drinks;
When you get to the […]