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Healthy Gift Ideas


Healthy Gift Ideas

It’s the Holiday season and some of you may be stumped when trying to figure out what to give someone as a gift.  My intention with this article is to share a few healthy and  self-indulgent type gift ideas for your friends, family, co-workers and special someone(s).

Massage – most people LOVE massage!  So many of us are stressed and tired, and a soothing relaxation, deep-tissue or therapeutic massage is an excellent gift idea.  Most spas and individual massage therapists offer gift certificates.  I personally allow my clients to […]



The best attitude you can express in your daily life is that of Gratitude!  The more grateful you are, the more wonderful things will come your way.

When you come to think about it, there is much to be grateful for; such as: your God given life; the sun, wind, rain, ocean breeze, mountains, rivers and lakes; friends, family, all your loved ones including those with four paws; your job or career, income, clients, vendors and providers, insurance. Basically, when you come to think about it, your list of things to be grateful for is much longer than that […]

Flavored Products….Good or Bad?

Flavored Products….Good or Bad?

Although it’s still hot and humid in the Southeast, fall is around the corner and retailers are aggressively marketing seasonally flavored food items and beverages like pumpkin spiced coffee drinks.  So the question is: Are these flavored products good for us?  What is in the “natural flavors” that are added?

Almost all packaged products include the term; “natural flavors” and some labels have “artificial flavors”.  How different are they, you may ask?  “Not much”, according to David Andrews, senior scientist at the Environmental Working Group. “The largest difference is that natural flavors […]

Keep Hydrated – Holistic Health

It’s summer and it is hot everywhere. Dehydration is one of the main issues plaguing our health in the heat. So what can you do to keep yourself hydrated? Here are a few tips:

Coconut water is great to keep your body hydrated. Make sure to drink plenty of it;
Eat 2 cups of plain white yogurt per day;
Fruits & vegetables have plenty of water & nutrients;
Cucumber juice;
Tzatziki dip made with plain yogurt, cucumbers and garlic.


Keep yourself hydrated and have a healthy & nutritious summer!

Blessings to you all.

Alina Nunez, Minister, Healer &amp […]