It’s summer and it is hot everywhere. Dehydration is one of the main issues plaguing our health in the heat. So what can you do to keep yourself hydrated? Here are a few tips:
Coconut water is great to keep your body hydrated. Make sure to drink plenty of it;
Eat 2 cups of plain white yogurt per day;
Fruits & vegetables have plenty of water & nutrients;
Tzatziki dip made with plain yogurt, cucumbers and garlic.
Keep yourself hydrated and have a healthy & nutritious summer!
Blessings to you all.
Alina Nunez, Minister, Healer & […]