nutritional counselor Archives - Heal With Angels

It’s Heart Month. Love Your Heart!

In February we celebrate heart month, so I find it impossible not to write about heart health from a Holistic perspective. Our heart is one of the most important organs in our body. It pumps blood though our circulatory system along with oxygen and nutrients to every cell of our body, and picks up carbon dioxide and other wastes.  Having a strong, well-functioning heart is essential to our body’s health and wellbeing.

Coronary heart disease is the most common form of heart disease and kills over 300,000 people annually.  In fact, it is the leading cause of […]

Avoid holiday weight-gain in 3 easy steps

3 steps to avoid holiday weight gain & after eating guilt:

The Holidays are here and most of us have lots of parties to go to. At each party there is so much fattening food and drinks available. So the question is: how do we avoid weight gain during the season?

Have a filling and satisfying meal or protein shake before you go to the parties, so it is easier to avoid temptation;
If you have a sugary or alcoholic drink, make sure you have a large glass of water in between drinks;
When you get to the […]