In our 40’s, hormone levels begin to drop and so do our energy levels and even our sexual drive. This is true for both women and men alike, although we may suffer through it very differently. Men tend to act out more often than not with “mid-life crisis” type behavior as they begin to realize they are getting older and may not be able to do the things they used to or it will be looked at very differently at this age. This is not to say that women may not have these same impulses, as some of […]
Natural Mosquito Repellent
The heat and humidity bring mosquitoes out into our neighborhoods, and they come hungry for our blood. With the Zika virus spreading around the Wynwood neighborhood in Miami, you need to be very careful to avoid getting bitten. So what can you use to repel mosquitoes that is not laden with chemicals?
There are natural forms of bug repellent that can be used instead of the highly chemical ones that are usually sold in stores. Below are a few suggestions:
If you are at home or at a restaurant the easiest thing to do […]
There are many reasons we experience insomnia. Some are chemically induced; such as taking certain medications or consuming stimulating foods and beverages that can cause us to wake up in the middle of the night and find that we can’t get back to sleep. Other reasons include pain, discomfort, too much light or stimulation, like from our technical devices, or temperature being too hot or cold. Emotional reasons can be that we are worried or are upset, depressed, anxious, overwhelmed, experiencing change of life stress, or perhaps because there is something we are not dealing with that we need […]
Cold & Flu season is here and now more than ever, we should all increase our immune system. Especially if you are stressed, older (senior citizen) and or have a weakened immune system. So best way to get our immune system up is to increase our intake of natural antioxidants found in itrus fruits, like orange, lemon, grapefruit and berries such as blueberries, strawberries and raspberries, acai, pomegranate are high in antioxidants. Additionally, antioxidants are found in foods such as grapes, nuts and dark green vegetables such as spinach, leek, chard and kale. Yellow and orange vegetables such as carrots […]