Meditation Archives - Page 2 of 5 - Heal With AngelsHeal With Angels

Nutrition, Nutrition, Nutrition

29.03.2017

Corporate Wellness, healing, Healthy Lifestyle, Holistic Health, Meditation, Nutrition, Spiritual Counseling, stress

Nutrition, Nutrition, Nutrition

March is nutrition month, so as a holistic nutritionist, I am compelled to write about proper nutritional habits.

Some people look at food as a reward system or a way to indulge oneself when they have worked hard or going through a hard time. As a nutritionist, I see it as a destructive behavior not a reward system. You may want to consider a healthier reward system as you get to take a day off and go to the beach, go to the spa, go dancing, play golf or whatever your other healthier pleasures may […]

Women’s Health

23.03.2017

Energy Healing, healing, Healthy Lifestyle, Holistic Health, Meditation, Nutrition, Spiritual, Spiritual Counseling, Supplements

Women’s Health

Women’s health can be very complicated. Let’s begin with our hormones fluctuating due to the monthly cycle, menstrual cramps, breast sensitivity, bloating and top it off with our emotions becoming erratic. This cycle is very complicated and every woman may have different symptoms. Some doctors will encourage you to get on the pill, others will discourage because these pills may cause cancer and other problems.

Then we get to menopause and if we thought our period was bad, menopause is worse. The lack of hormones may cause hot flashes, night sweats, insomnia, dry […]

Ladies you come First!

15.03.2017

Energy Healing, healing, Healthy Lifestyle, Holistic Health, Meditation, Retreats, Spiritual, Spiritual Counseling

Ladies, You Come First!

Women are so busy being everything to everybody that they don’t have time for themselves. For the most part, they put their kids, husbands, boyfriends, job, house, and parents first. It is time, you put yourself first as you can’t be all things to everybody if you don’t take care of yourself!

When was the last time you took a “me” day? Got a massage, healing, manicure or pedicure, took a yoga class & or guided meditation session? All these services can be very therapeutic and give you a high sense […]

3 Steps to Spiritual Awakening

27.01.2017

Healthy Lifestyle, Meditation, Retreats, Spiritual, Spiritual Counseling

Step 1: Be Mindful of Others

So many of us walk around this planet acting as if we are the only one that matters. Be mindful of others! We are all here and we are all one. What you do to others, you are basically doing to yourself. Stop ignoring others! Say hello as you pass by. Look into one another’s eyes. Acknowledge each other’s presence. Mindfulness meditation is a great way be become mindful and enhance your spiritual awakening.

Step 2: Connect with Nature

Nature is here with us and for us. Take […]