Four Keys to Healthy Living
Healthy living has many aspects to it, with some of the most important being: nutrition, exercise, meditation and mindset. Can you practice one or two of these without investing time in the others? Yes, but it will not have the same impact on your overall health and its improvement.
Proper nutrition is vital to our bodies. The food we eat on a daily basis must provide the micro-nutrients that our bodies need to perform all its functions and give us energy to work, exercise and do all our daily activities.
Daily exercise […]
Depression, Anxiety and Complacency
So many of us suffer from either depression or anxiety and more often than not, from both. Stress from our personal lives, work, lack of work, financial strains and overall feelings of disconnection can lead to anxiety and depression. The worst thing you can do is nothing. You have got to reach out for help and resist being complacent, which will only result in your own failing mental and physical health.
We all need help sometimes, and there is no shame in that because as the saying goes, “no man is an island” and […]
As an ordained Interfaith Minister, Angelologist, certified natural health and nutritional lifestyle consultant, and a student of naturopathy, Alina Nunez is in the business of health and wellness. She is also the owner of Heal with Angels, a Hampton, NH-based wellness company.
Alina connects with her clients to help them build healthier lifestyles, appropriate nutrition plans, achieve weight loss, provide angel healing and readings, aid with detoxification and stress relief, and even clear chakras.
Alina’s mission is bold, yet simple: heal as many people and animals as possible through the services offered. She mixes spirituality, yoga and meditation […]
In our 40’s, hormone levels begin to drop and so do our energy levels and even our sexual drive. This is true for both women and men alike, although we may suffer through it very differently. Men tend to act out more often than not with “mid-life crisis” type behavior as they begin to realize they are getting older and may not be able to do the things they used to or it will be looked at very differently at this age. This is not to say that women may not have these same impulses, as some of […]