Healthy Gift Ideas
It’s the Holiday season and some of you may be stumped when trying to figure out what to give someone as a gift. My intention with this article is to share a few healthy and self-indulgent type gift ideas for your friends, family, co-workers and special someone(s).
Massage – most people LOVE massage! So many of us are stressed and tired, and a soothing relaxation, deep-tissue or therapeutic massage is an excellent gift idea. Most spas and individual massage therapists offer gift certificates. I personally allow my clients to […]
The best attitude you can express in your daily life is that of Gratitude! The more grateful you are, the more wonderful things will come your way.
When you come to think about it, there is much to be grateful for; such as: your God given life; the sun, wind, rain, ocean breeze, mountains, rivers and lakes; friends, family, all your loved ones including those with four paws; your job or career, income, clients, vendors and providers, insurance. Basically, when you come to think about it, your list of things to be grateful for is much longer than that […]
In the USA, we know, love and celebrate Halloween every year on the evening of October 31st, which is the eve of the Christian feast of All Saints Day (All Hallows’ Day).
We take our kids trick-or-treating, schools have dress-up days, and many adults also put on costumes and go to parties. In Miami Beach there is an unofficial block party on Lincoln Road and in Key West, celebrations include a rather flamboyant parade. Basically, Halloween is an occasion where everyone can put on a costume and be anyone (or anything) they choose.
Regardless of your Halloween […]
With Thanksgiving a day a way, it is the time of year when we are reminded to reflect on what we are grateful for. The truth is, we should do this every day and all day long. Our prayer should consists of thanking God / Universe for all that is without judgment. When we focus on what we are grateful for more things to be grateful for will come. If we focus on what isn’t working in our lives then more discomfort and unhappiness will come.
So sit down and make a list. This activity will bring you into the […]