It’s summer and it is hot everywhere. Dehydration is one of the main issues plaguing our health in the heat. So what can you do to keep yourself hydrated? Here are a few tips:
Coconut water is great to keep your body hydrated. Make sure to drink plenty of it;
Eat 2 cups of plain white yogurt per day;
Fruits & vegetables have plenty of water & nutrients;
Tzatziki dip made with plain yogurt, cucumbers and garlic.
Keep yourself hydrated and have a healthy & nutritious summer!
Blessings to you all.
Alina Nunez, Minister, Healer & […]
There are many reasons we experience insomnia. Some are chemically induced; such as taking certain medications or consuming stimulating foods and beverages that can cause us to wake up in the middle of the night and find that we can’t get back to sleep. Other reasons include pain, discomfort, too much light or stimulation, like from our technical devices, or temperature being too hot or cold. Emotional reasons can be that we are worried or are upset, depressed, anxious, overwhelmed, experiencing change of life stress, or perhaps because there is something we are not dealing with that we need […]
In the past, researchers focused more on men when it came to heart disease than women. Now since more women are experiencing some form of heart disease, they are finally spending some money on researching the causes of heart disease in women and how they differ from the causes in men. In the field of Natural Health or Holistic Health, we believe that 85% of heart disease comes from food allergies. Yes, you heard me, something as simple as food allergies. I say simple, because it should be, but actually most food allergies are so minimal that they do not […]
Adopting a healthy lifestyle can be a difficult process. Your best strategy is be to ease in to it, take it slow. Let go of one not-so-healthy habit at a time and replace it with a healthy habit. I recently had a client that was ready to quit smoking. After an easy shift in nutritional habits and a few daily supplements, she let go of the cigarettes and began to exercise. In other words, she let go of a destructive behavior or habit and adopted a healthy and positive one instead.
If you falter, don’t get down […]