3 steps to avoid holiday weight gain & after eating guilt:
The Holidays are here and most of us have lots of parties to go to. At each party there is so much fattening food and drinks available. So the question is: how do we avoid weight gain during the season?
Have a filling and satisfying meal or protein shake before you go to the parties, so it is easier to avoid temptation;
If you have a sugary or alcoholic drink, make sure you have a large glass of water in between drinks;
When you get to the […]
Cold & Flu season is here and now more than ever, we should all increase our immune system. Especially if you are stressed, older (senior citizen) and or have a weakened immune system. So best way to get our immune system up is to increase our intake of natural antioxidants found in itrus fruits, like orange, lemon, grapefruit and berries such as blueberries, strawberries and raspberries, acai, pomegranate are high in antioxidants. Additionally, antioxidants are found in foods such as grapes, nuts and dark green vegetables such as spinach, leek, chard and kale. Yellow and orange vegetables such as carrots […]
So much negative energy can accumulate in your home and your office due to clutter, dirt, dust and just day to day crap that piles up whether it is physical, emotional, mental or spiritual. It is very important to keep your home clean, neat and giveaway or throw away things that you do not use or need anymore. I suggest going through your drawers and closets every 3 months. I’m talking about that “everything drawer” as well. This will help clear up the energy in your home. If you feel stagnant energy, low energy or money/prosperity is not […]
What is Energy Healing and when do I know I need a healing?
People ask me these questions all the time and its hard to explain because everyone is different, every healing will be different. So the following is my best attempt to explain to all of you what healing is, what form it may take within you and when you should get a healing:
Energy healing works on a physical, emotional, mental and spiritual level. A healing will balance your aura and chakra’s, eliminate any negative energy within you and bring in positive, spiritual energy to […]