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Depression & Anxiety

14.01.2017

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Energy Healing, Healthy Lifestyle, Holistic Health, Meditation, Nutrition, Retreats, Spiritual, Spiritual Counseling, stress, Supplements, Uncategorized

Depression, Anxiety and Complacency

So many of us suffer from either depression or anxiety and more often than not, from both. Stress from our personal lives, work, lack of work, financial strains and overall feelings of disconnection can lead to anxiety and depression. The worst thing you can do is nothing. You have got to reach out for help and resist being complacent, which will only result in your own failing mental and physical health.

We all need help sometimes, and there is no shame in that because as the saying goes, “no man is an island” and […]

Healthy Gift Ideas

7.12.2016

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Uncategorized

Healthy Gift Ideas

It’s the Holiday season and some of you may be stumped when trying to figure out what to give someone as a gift. My intention with this article is to share a few healthy and self-indulgent type gift ideas for your friends, family, co-workers and special someone(s).

Massage – most people LOVE massage! So many of us are stressed and tired, and a soothing relaxation, deep-tissue or therapeutic massage is an excellent gift idea. Most spas and individual massage therapists offer gift certificates. I personally allow my clients to […]

Menopause & Change of Life

11.10.2016

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Healthy Lifestyle, Holistic Health, Meditation, Nutrition, Spiritual Counseling, stress, Supplements

In our 40’s, hormone levels begin to drop and so do our energy levels and even our sexual drive. This is true for both women and men alike, although we may suffer through it very differently. Men tend to act out more often than not with “mid-life crisis” type behavior as they begin to realize they are getting older and may not be able to do the things they used to or it will be looked at very differently at this age. This is not to say that women may not have these same impulses, as some of […]

Goal Setting vs Spiritual Guidance

29.01.2016

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Guardian Angels, Meditation, Spiritual, Spiritual Counseling, Uncategorized

Planning or Goal Setting vs Spiritual Guidance & Living in the Divine Flow:

On Wednesday, I attended the Holistic Chamber of Commerce of Miami-Dade monthly meeting. The topic of discussion was goal setting, which I think is a wonderful practice. As Americans we strive to be productive and successful. Although, when depression, menopause or illness hits, it’s harder to get motivated to do anything. And you know how the joke goes right….? If you want to make God laugh, tell him you have a plan for your life! That is if God had a body, face, mouth or […]