Cold & Flu season is here and now more than ever, we should all increase our immune system. Especially if you are stressed, older (senior citizen) and or have a weakened immune system. So best way to get our immune system up is to increase our intake of natural antioxidants found in itrus fruits, like orange, lemon, grapefruit and berries such as blueberries, strawberries and raspberries, acai, pomegranate are high in antioxidants. Additionally, antioxidants are found in foods such as grapes, nuts and dark green vegetables such as spinach, leek, chard and kale. Yellow and orange vegetables such as carrots […]