3 steps to avoid holiday weight gain & after eating guilt:
The Holidays are here and most of us have lots of parties to go to. At each party there is so much fattening food and drinks available. So the question is: how do we avoid weight gain during the season?
Have a filling and satisfying meal or protein shake before you go to the parties, so it is easier to avoid temptation;
If you have a sugary or alcoholic drink, make sure you have a large glass of water in between drinks;
When you get to the […]