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Flavored Products….Good or Bad?

Flavored Products….Good or Bad?

Although it’s still hot and humid in the Southeast, fall is around the corner and retailers are aggressively marketing seasonally flavored food items and beverages like pumpkin spiced coffee drinks.  So the question is: Are these flavored products good for us?  What is in the “natural flavors” that are added?

Almost all packaged products include the term; “natural flavors” and some labels have “artificial flavors”.  How different are they, you may ask?  “Not much”, according to David Andrews, senior scientist at the Environmental Working Group. “The largest difference is that natural flavors […]

Nutrition for Back to School

Nutrition for Back to School

Summer break is almost over and hopefully you have all had a great time.

As much as you love your kids, most parents can’t wait until they are back in school.  Summertime usually means vacation, playtime and less discipline when it comes to bedtime and eating habits.  You probably want to ease the discipline back into your kids’ lives by having them start going to bed earlier every day and getting them back on a healthy eating program by cutting back on the sweets, fried and fun food.

If you want your […]