holistic health Archives - Page 2 of 3 - Heal With Angels

Natural Mosquito Repellent

Natural Mosquito Repellent 

The heat and humidity bring mosquitoes out into our neighborhoods, and they come hungry for our blood.  With the Zika virus spreading around the Wynwood neighborhood in Miami, you need to be very careful to avoid getting bitten.  So what can you use to repel mosquitoes that is not laden with chemicals?

There are natural forms of bug repellent that can be used instead of the highly chemical ones that are usually sold in stores.  Below are a few suggestions:

 

If you are at home or at a restaurant the easiest thing to do […]

Keep Hydrated – Holistic Health

It’s summer and it is hot everywhere. Dehydration is one of the main issues plaguing our health in the heat. So what can you do to keep yourself hydrated? Here are a few tips:

Coconut water is great to keep your body hydrated. Make sure to drink plenty of it;
Eat 2 cups of plain white yogurt per day;
Fruits & vegetables have plenty of water & nutrients;
Cucumber juice;
Tzatziki dip made with plain yogurt, cucumbers and garlic.

 

Keep yourself hydrated and have a healthy & nutritious summer!

Blessings to you all.

Alina Nunez, Minister, Healer &amp […]

Women & Heart Health

In the past, researchers focused more on men when it came to heart disease than women.  Now since more women are experiencing some form of heart disease, they are finally spending some money on researching the causes of heart disease in women and how they differ from the causes in men.  In the field of Natural Health or Holistic Health, we believe that 85% of heart disease comes from food allergies.  Yes, you heard me, something as simple as food allergies.  I say simple, because it should be, but actually most food allergies are so minimal that they do not […]

Increase your Immune System

Cold & Flu season is here and now more than ever, we should all increase our immune system.  Especially if you are stressed, older (senior citizen) and or have a weakened immune system.  So best way to get our immune system up is to increase our intake of natural antioxidants found in itrus fruits, like orange, lemon, grapefruit and berries such as blueberries, strawberries and raspberries, acai, pomegranate are high in antioxidants. Additionally, antioxidants are found in foods such as grapes, nuts and dark green vegetables such as spinach, leek, chard and kale. Yellow and orange vegetables such as carrots […]