Corporate Wellness Program

Corporate Wellness Program:

The Corporate Wellness Program Lunch and Learn Series is designed to be an educational once a month time out for your employees. These programs have been known to increase employee productivity, happiness, physical and emotional well-being as well as improve inter-office relationships. In fact, insurance companies are giving a discount on group health insurance if you have a Corporate Wellness Program initiative. We are all stressed-out and need time to relax, but most of us don't know how. We don't spend the time thinking whether we are living a balanced life or not. We are not conscious of our thinking patters: am I thinking positive or negative thoughts, what am I attracting to my life. Most Americans do not know how to eat properly or what type of exercise might be best for them. The topics you see below deal with our whole being: Body, Mind and Spirit. All are essential to every human being and yet most of us ignore one or all. Please see below which topics you and your employees would like to learn about:
How to allow Positive Thinking & Optimism to Create your Life
  • • Motivational Speech
  • • Awareness of our Thoughts, Words, Actions & Perceptions
  • • How we Shape & mold our Lives
  • • Your Perception is your Reality!
  • • Choose Love not Fear
  • • Whatever you can Visualize or Imagine and Believe, you can Achieve!
  • • Visualization/Meditation Exercise
Stress Management
  • • Why we suffer from Stress
  • • Stress symptoms (physical/emotional)
  • • Ways to Reduce Stress
  • • Ways in which to Release Stress
  • • How to Maintain a Stress Controlled Life
Increase Energy and Productivity through Proper Nutrition
  • • Foods that Provide us with Energy & Enthusiasm
  • • Foods that make us Sleepy & Sluggish
  • • Cultural or Business Foods and their effects
  • • Food is Nutritional; not pleasure or comfort (emotional attachment to foods)
  • • Principles of Holistic Nutrition (whole foods)
  • • How chemicals, body inefficiencies, allergies and metabolic issues deter weight loss
  • • Food Digestion
  • • Food Combining Rules
Natural Health Lifestyles Seminar
  • • Mind, Body & Spirit Connection
  • • Positive Thoughts, Words, Actions & Perceptions
  • • Holistic Nutrition
  • • Herbs, vitamins, minerals & enzymes (supplements)
  • • Exercise & Fitness
  • • Connecting with your Source & Meditation Session
Mind and Body Fitness
  • • Mind – what is it and how do we control it?
  • • Mind Exercises
  • • Meditation
  • • Body Fitness
  • • Why do we exercise?
  • • Various different Fitness Programs
Healthy Nutrition
  • • Principles of Holistic Nutrition (whole foods)
  • • How chemicals, body inefficiencies, allergies and metabolic issues deter weight loss
  • • Food Digestion
  • • Food Combining
  • • The Truth about Refined & Processed Foods
  • • Healthy Lifestyle Food Guide
Managing Addictions
  • • The addictive personality
  • • What are we addicted to
  • • Why are we addicted
  • • Releasing your addictions
  • • Replace addictions/habits with positive ones
Men’s Health Issues
  • • Prostate Health
  • • Hair Loss
  • • Urinary Track Health
  • • Genital Vitality
  • • Men’s Heart Health
  • • Emotional/Mental Wellbeing
Women’s Health Issues
  • • Pre-menopause/Menopause
  • • Breast Health
  • • Reproductive Organs’ Health
  • • Urinary Track Health
  • • Candida/Yeast
  • • Heart Health
  • • Emotional/Mental Wellbeing
Heart Health
  • • Heart Issues
  • • Heredity vs Nutrition or Environment
  • • Feed your Heart (Nutrition)
  • • Relaxation Exercises
Glandular Health
  • • Glands
  • • Glandular Issues
  • • Thyroid Health
  • • Adrenal Health
  • • Feed your Glandular System
  • • Relaxation Exercise
Living a Balanced Lifestyle
  • • What is a balanced life? Why is it important?
  • • Balancing matters of the Mind, Body & Spirit
  • • Balance Family, Career & Personal
Don’t take things Personally (Shadow Work)
  • • Why do we Respond or React in a Negative, Abrupt, Nasty way?
  • • Shadow Work – the Dark Side
  • • Good/Bad Behavior
  • • We all have every Negative/Positive Trait Within Us
  • • How will you choose to Respond?
How to avoid the Pitfalls of Over-Indulging During the Holidays (Nov)
  • • Why do we overindulge?
  • • Examine your Emotional State (Anxiety/Depression/Unhappiness/Stress)
  • • Deal with your Emotions; don’t take it out on food or drink
  • • How to Eat/Drink at Parties?
How to get back on track and follow your New Years’ Resolution (Jan)
  • • Why do we set New Years’ Resolutions / Goals?
  • • Why do we fail on most of them every year?
  • • Making Goals that we can Keep
  • • Dealing with emotional/physical addictions
  • • Following your new Lifestyle!
Group Yoga
Yoga helps to unblock emotional issues blocked in your “chakras” through its various poses. Emotional blockages lead to disease. Yoga is a spiritual experience through the practice of meditation, where you connect with your inner/higher self. Yoga helps to oxygenate your whole body! All types and levels of yoga are available.
Pilates
Pilates is a series of rhythmic exercises geared towards strengthening the core body. It will help strengthen abdominals, lengthen the spine and improve alignment. Pilates will also help those recovering from injury.
Meditation
Ten million Americans say they now practice meditation regularly, which is twice as much as a decade ago. Studies show that meditation is boosting people’s immune system, increasing their happiness and state of calmness as well as reducing stress. Some corporations, as well as schools are offering meditation to their students and employees for stress reduction and better focus and concentration. Scientists are now saying the have proof that meditation can actually rewire your brain.
Mediation as an excellent tool for relaxation and healing. We sleep because our bodies need to rest, cleanse and rebuild itself. A twenty minute meditation is worth 4 hours of sleep. In a meditative state the body is able to heal and rebuild itself. During meditation positive affirmations can be used to rewire your subconscious mind and achieve whatever it is that you want to achieve. It is an effective tool to use before a big meeting, presentation, conversation. All you have to do is visualize yourself being very effective and others receiving your message in the correct manner in which you wish them to and it will happen. Because whatever you can visualize or imagine, and believe, you can achieve.

Dr. Herbert Benson, a professor of medicine at Harvard Medical School tested 36 transcendental meditators for their heart rate, blood pressure, skin temperature and rectal temperature. He found that when they were in a meditative state, they used 17% less oxygen, lowered their heart rates by three beats a minute and increased their theta brain waves. Benson, who wrote The Relaxation Response, says that “meditators counteracted the stress-induced fight-or-flight response and achieved a calmer happier state”.

Basically mediation as an excellent tool for relaxation and healing. We sleep because our bodies need to rest, cleanse and rebuild itself. A twenty minute meditation can be as good as 4 hours of sleep. In meditation the body is able to heal and rebuild itself. If during meditation we are repeating a simple affirmation; such as: life is great, I am prosperous and happy. We will come out of our meditation knowing that life is great, that you are very prosperous and an overwhelming feeling of happiness. It is an effective tool to use before a big meeting, presentation, conversation. All you have to do is visualize yourself being very effective and others receiving your message in the correct manner in which you wish them to and it will happen. Because whatever you can visualize or imagine, and believe, you can achieve.

At Heal with Angels, our meditation serve as a relaxation, affirmation of whatever it is you want to achieve, feel or believe. As a Healer, my meditations always include a spiritual, physical and or emotional healing.

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