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Women’s Health

23.03.2017

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Energy Healing, healing, Healthy Lifestyle, Holistic Health, Meditation, Nutrition, Spiritual, Spiritual Counseling, Supplements

Women’s Health

Women’s health can be very complicated. Let’s begin with our hormones fluctuating due to the monthly cycle, menstrual cramps, breast sensitivity, bloating and top it off with our emotions becoming erratic. This cycle is very complicated and every woman may have different symptoms. Some doctors will encourage you to get on the pill, others will discourage because these pills may cause cancer and other problems.

Then we get to menopause and if we thought our period was bad, menopause is worse. The lack of hormones may cause hot flashes, night sweats, insomnia, dry […]

Springtime Allergies

1.03.2017

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allergies, Healthy Lifestyle, Holistic Health, Nutrition, Supplements

Springtime Allergies

Springtime allergies can be so annoying. Your eyes and nose get all itchy and watery, you may sneeze and cough, have a sore throat, sinus headache, aches and pains, or even run a fever. It’s an overall “pain in the ____”.

The best thing you can do is avoid seasonal allergies altogether. How, you may ask? If you take an over the counter allergy suppressant, it does just that, suppress your allergy symptoms. It does not make your allergies go away. Some products minimize your body’s natural reaction to the allergen. These products are […]

It’s Heart Month. Love Your Heart!

5.02.2017

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Healthy Lifestyle, Holistic Health, Nutrition, Supplements, Uncategorized

In February we celebrate heart month, so I find it impossible not to write about heart health from a Holistic perspective. Our heart is one of the most important organs in our body. It pumps blood though our circulatory system along with oxygen and nutrients to every cell of our body, and picks up carbon dioxide and other wastes. Having a strong, well-functioning heart is essential to our body’s health and wellbeing.

Coronary heart disease is the most common form of heart disease and kills over 300,000 people annually. In fact, it is the leading cause of […]

Depression & Anxiety

14.01.2017

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Energy Healing, Healthy Lifestyle, Holistic Health, Meditation, Nutrition, Retreats, Spiritual, Spiritual Counseling, stress, Supplements, Uncategorized

Depression, Anxiety and Complacency

So many of us suffer from either depression or anxiety and more often than not, from both. Stress from our personal lives, work, lack of work, financial strains and overall feelings of disconnection can lead to anxiety and depression. The worst thing you can do is nothing. You have got to reach out for help and resist being complacent, which will only result in your own failing mental and physical health.

We all need help sometimes, and there is no shame in that because as the saying goes, “no man is an island” and […]