Step 1: Be Mindful of Others
So many of us walk around this planet acting as if we are the only one that matters. Be mindful of others! We are all here and we are all one. What you do to others, you are basically doing to yourself. Stop ignoring others! Say hello as you pass by. Look into one another’s eyes. Acknowledge each other’s presence. Mindfulness meditation is a great way be become mindful and enhance your spiritual awakening.
Step 2: Connect with Nature
Nature is here with us and for us. Take […]
Four Keys to Healthy Living
Healthy living has many aspects to it, with some of the most important being: nutrition, exercise, meditation and mindset. Can you practice one or two of these without investing time in the others? Yes, but it will not have the same impact on your overall health and its improvement.
Proper nutrition is vital to our bodies. The food we eat on a daily basis must provide the micro-nutrients that our bodies need to perform all its functions and give us energy to work, exercise and do all our daily activities.
Daily exercise […]
Depression, Anxiety and Complacency
So many of us suffer from either depression or anxiety and more often than not, from both. Stress from our personal lives, work, lack of work, financial strains and overall feelings of disconnection can lead to anxiety and depression. The worst thing you can do is nothing. You have got to reach out for help and resist being complacent, which will only result in your own failing mental and physical health.
We all need help sometimes, and there is no shame in that because as the saying goes, “no man is an island” and […]
The best attitude you can express in your daily life is that of Gratitude! The more grateful you are, the more wonderful things will come your way.
When you come to think about it, there is much to be grateful for; such as: your God given life; the sun, wind, rain, ocean breeze, mountains, rivers and lakes; friends, family, all your loved ones including those with four paws; your job or career, income, clients, vendors and providers, insurance. Basically, when you come to think about it, your list of things to be grateful for is much longer than that […]