In February we celebrate heart month, so I find it impossible not to write about heart health from a Holistic perspective. Our heart is one of the most important organs in our body. It pumps blood though our circulatory system along with oxygen and nutrients to every cell of our body, and picks up carbon dioxide and other wastes. Having a strong, well-functioning heart is essential to our body’s health and wellbeing.
Coronary heart disease is the most common form of heart disease and kills over 300,000 people annually. In fact, it is the leading cause of […]
Depression, Anxiety and Complacency
So many of us suffer from either depression or anxiety and more often than not, from both. Stress from our personal lives, work, lack of work, financial strains and overall feelings of disconnection can lead to anxiety and depression. The worst thing you can do is nothing. You have got to reach out for help and resist being complacent, which will only result in your own failing mental and physical health.
We all need help sometimes, and there is no shame in that because as the saying goes, “no man is an island” and […]
As an ordained Interfaith Minister, Angelologist, certified natural health and nutritional lifestyle consultant, and a student of naturopathy, Alina Nunez is in the business of health and wellness. She is also the owner of Heal with Angels, a Hampton, NH-based wellness company.
Alina connects with her clients to help them build healthier lifestyles, appropriate nutrition plans, achieve weight loss, provide angel healing and readings, aid with detoxification and stress relief, and even clear chakras.
Alina’s mission is bold, yet simple: heal as many people and animals as possible through the services offered. She mixes spirituality, yoga and meditation […]
In our 40’s, hormone levels begin to drop and so do our energy levels and even our sexual drive. This is true for both women and men alike, although we may suffer through it very differently. Men tend to act out more often than not with “mid-life crisis” type behavior as they begin to realize they are getting older and may not be able to do the things they used to or it will be looked at very differently at this age. This is not to say that women may not have these same impulses, as some of […]