Nutrition, Nutrition, Nutrition
March is nutrition month, so as a holistic nutritionist, I am compelled to write about proper nutritional habits.
Some people look at food as a reward system or a way to indulge oneself when they have worked hard or going through a hard time. As a nutritionist, I see it as a destructive behavior not a reward system. You may want to consider a healthier reward system as you get to take a day off and go to the beach, go to the spa, go dancing, play golf or whatever your other healthier pleasures may […]
Women’s health can be very complicated. Let’s begin with our hormones fluctuating due to the monthly cycle, menstrual cramps, breast sensitivity, bloating and top it off with our emotions becoming erratic. This cycle is very complicated and every woman may have different symptoms. Some doctors will encourage you to get on the pill, others will discourage because these pills may cause cancer and other problems.
Then we get to menopause and if we thought our period was bad, menopause is worse. The lack of hormones may cause hot flashes, night sweats, insomnia, dry […]
Springtime allergies can be so annoying. Your eyes and nose get all itchy and watery, you may sneeze and cough, have a sore throat, sinus headache, aches and pains, or even run a fever. It’s an overall “pain in the ____”.
The best thing you can do is avoid seasonal allergies altogether. How, you may ask? If you take an over the counter allergy suppressant, it does just that, suppress your allergy symptoms. It does not make your allergies go away. Some products minimize your body’s natural reaction to the allergen. These products are […]
Earlier this month, I wrote an article on heart health as it pertains to the physical well-being of your heart. We covered basic information on the heart and its activities, diseases, preventive medicine, nutrition, iridology and applied kinesiology. Just in case you missed it, here is the link: www.healwithangels.com/its-heart-month-love-your-heart.
Now, I would like to bring your attention to the emotional aspects of heart health. Mental activity (thoughts) provokes emotions, both negative and positive, which then effect our physical bodies. To understand or deal with the cause of many physical issues, one […]