Holistic Health Archives - Page 2 of 8 - Heal With Angels

Heal with Angels – Portland, Maine

Happy Memorial Day weekend!

Heal with Angels now has an office in Portland, Maine.  We offer many services such as: massage, nutrition plans, nutritional counseling, health coaching, natural health consultations, iridology, applied kinesiology, medical intuition, emotional intuition, homeopathy, guided meditations, spiritual counseling, Guardian Angel Readings, Hands-on healing (mental, physical, emotional & spiritual), energy clearing and blessing (office/home), spiritual workshops and retreats, natural health & nutrition workshops, lifestyle workshops and more.

Call, text or email for an appointment today at 305-807-8998; alinanunez@healwithangels.com.  We are open all weekend long!

Blessings to you all!

Nutrition, Nutrition, Nutrition

Nutrition, Nutrition, Nutrition

March is nutrition month, so as a holistic nutritionist, I am compelled to write about proper nutritional habits.

Some people look at food as a reward system or a way to indulge oneself when they have worked hard or going through a hard time.  As a nutritionist, I see it as a destructive behavior not a reward system. You may want to consider a healthier reward system as you get to take a day off and go to the beach, go to the spa, go dancing, play golf or whatever your other healthier pleasures may […]

Women’s Health

Women’s Health

Women’s health can be very complicated.  Let’s begin with our hormones fluctuating due to the monthly cycle, menstrual cramps, breast sensitivity, bloating and top it off with our emotions becoming erratic.  This cycle is very complicated and every woman may have different symptoms.  Some doctors will encourage you to get on the pill, others will discourage because these pills may cause cancer and other problems.

Then we get to menopause and if we thought our period was bad, menopause is worse.  The lack of hormones may cause hot flashes, night sweats, insomnia, dry […]

Ladies you come First!

Ladies, You Come First!

Women are so busy being everything to everybody that they don’t have time for themselves.  For the most part, they put their kids, husbands, boyfriends, job, house, and parents first.  It is time, you put yourself first as you can’t be all things to everybody if you don’t take care of yourself!

When was the last time you took a “me” day?  Got a massage, healing, manicure or pedicure, took a yoga class & or guided meditation session?  All these services can be very therapeutic and give you a high sense […]